Chími nu'aráriihkanheesh:

The Healing Journey

Reducing Substance Abuse in Our Community

A community support project from
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Learn From Our Youth

Two Feathers is excited to share our short film “Chími Nu’ Aráriihkanheesh”, which in Karuk means “in this way we heal together”. In this film, our youth share about the impacts of substance use on their lives and how they were able to pursue a path of healing.
Two Feathers is excited to bring you our second amazing video from our Healing Journey series. This series focuses on breaking the stigma around reaching out for help when mental health or substance abuse have become a part of your journey. We are proud of the youth that have taken the courageous step by sharing their stories.
Two Feathers is excited to bring you the first of a series of personal stories from our youth who were in the short film “The Healing Journey”. These are more in depth stories from each youth speaking about their experiences with substance use and how they have found their way to healing. We are so proud of their courage and know that our community will also feel uplifted by their braveness.
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    Our Healing Journey

    In the hopes of preventing substance use in our community, our Youth Ambassadors took photos in response to one of the 4 following questions:
    • What is a place on your healing journey?
    • What is a healing relationship in my life?
    • How do you witness healing in your community?
    • How do you envision the promotion of healing in the future?
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    A garden with a decorative frog statue sitting in it
    Thriving Gardens!
    In a healthy environment, our community members can experience a sense of unity and purpose.
    Carole Hanley
    A parking lot with some heavy vehicles in it. In the background, the sun sets behind some trees
    This photo was taken right in front of the zoo at sunset. I liked this photo because it brought me happiness to see.
    Shylah Divino
    A number of trees along the waterline. Some cows graze in the grass in the midground
    Earth and sky, woods and fields, lakes and rivers, the mountains and sea are excellent school masters and teach us more than we can ever learn from books.
    Shylah Divino
    A view through a forest at sunset
    Going up in the mountains helps my healing journey by opening up my mind and clearing it. It also helps me by not thinking about the things that stress me out.
    Merwin Clark
    A hand holds a small fish on a hook. In the background is a rocky river
    The fishing life
    Uriah Cheng
    A pink flower
    This rose helps my personal healing because it ties me to family members that I have lost and never met. It makes me feel closer to them.
    Alicia Davis
    Several young people sit on a porch and watch the sun set
    My Chosen Family
    A healing relationship in my life is my chosen family. They have showed me what a normal home should feel like, no fighting, just care and love. They help me to be the best person I can be.
    Janie Jones
    A number of rocks and some trees along the waterline.
    Abbi Shelton
    A rocky trail through some thick vegetation
    The Mind
    Things grow out of control from time to time but also can be manipulated to your advantage.
    Nalani Gaines
    A view over a valley
    This photo is personal healing for me because I have always been around being active and getting my body in shape and having a good time while walking. Sometimes I will do community help by picking up trash along my walks and at the end of my walk I will be at a sweat lodge with my aunties and sometimes there will be dances going on. When I am walking I am feeling that good medicine, the good health of my body as I am having my personal healing. Walking around in my community helps a lot.
    Lillian Nix-Peters
    A view through a thick forest
    Connecting with nature can be beneficial to all types of health in your life. For example, I was feeling overwhelmed and took a trip to the Redwoods to clear my head.
    Charlene Colegrove
    A view of a person walking on some rocks along a tree-lined cliffside
    Going to the beath calms me down. The sun brightens my day. I connect with nature when I am at the beach.
    An inflatable SpongeBob SquarePants character
    This bad looking SpongeBob is my healing. How? Well, it's part of a bouncy castle and this bouncy castle was at my friends house. This represents my friends. They help me heal and be happy in my life. My friends help me with my healing journey and process. I Love my friends and family. If they weren't here, my mental health would be nothing without them.
    Jasper Wilson
    A view through a forest. In the foreground is a hand holding a dandelion
    I never aspired to be a rose... and I am not JUST a dandelion. Dandelions are survivors... they thrive and grow in places they aren't encouraged to. In many cultures, dandelions are a reminder that people can endure almost any condition and overcome hardship by standing strong.
    Ellla Dimarzo
    A view out of a car's windshield down a road through a forest
    The woods is my happy place, it's healing for me and peaceful to look at.
    A picture of a chain, with the text "growth takes time. Link by link you will grow. A chain is only as strong as its weakest link. It's the nature of the chain to bend but never break"
    Laila Hoaglen
    A house in a dense forest
    More Than a Hut in the Woods
    I took this picture because it's a beacon of hope and a symbol of the power of language to unite and empower us. Our upcoming learners are the future caretakers of the Hupa language and culture.
    Jasmin O'Neill
    Two people sit with their feet up next to a lake at sunset
    This photo represents a personal healing journey in my life. It is important to step away from the stresses of life to allow yourself to see the beautiful things around you and ahead of you.
    A view past a cliffside out towards the ocean.
    Can you feel the rain falling down the faces of the ones who love you?
    Chloe Moon-Newsom
    A view through some trees at the sky at sunset
    The mountains are my healing place. Also, they can be a great setting for meaningful family time.
    A view across a car's hood at a forest
    A healing relationship in my life is being out in the mountains, being connected with our land, and seeing how beautiful it really is.
    Geesh
    A vandalized car sits partially buried in some trees. In the foreground, a person does tricks on a skateboard.
    Shelly Hills
    25% of California's State population (approx 11 million people) live in High risk fire areas. Prescribed burns were a traditional practice Indigenous people did for land management. Land back would give us legal rights to continue this practice to stop wildfire devastations like The Shelly fire and The Hills fire. The smoke that comes from these fires makes its way towards Hoopa and sits in the valley, making it hard to be outside and do activities in the summer, like swimming, gathering, family gathering, and other healthy activities. As well as many other issues that come with native people not having control or rights to their ancestral territory, which in turn takes away how we are people stayed healthy. A symptom of why generational trauma is continued to be passed down.
    Kimora Vanpelt
    A river wandering through a forest
    Ke'pel
    I remember the warm sun in the clear and vivid blue sky beaming down on my saturated body; the equally warm breeze rustled through the leaves on the trees above and around me. The cold, clear ice water pours loudly downstream, masking all surrounding sound in its roar. I stand on the tips of my toes, yet grounded, eternally, as if I were always there. Like a rock, anchored to the gravel at the bottom of the creek bed; indelible and resistant to the powerful surge of water. Looking down at the glass waters, I see a reflection. Her face, so familiar and comforting, like a whisper of the past echoing through time. Her eyes, sparkling with curiosity, seem to hold the dreams and wonder of youth; dreams that I used to chase. I reach out, fingertips brushing the surface, sending ripples through her image. With each undulation, she grows older, aging beautifully. I notice the same features in her face, though this time she's older. Her eyes, deep and knowing, now appear to hold the stories of generations. She is a reminder of the ties this place has to my soul, and that I will return to its beauty again and again to heal my trauma, until my energy is returned to the soil from which I came.
    Lozen Nez
    Some rocks in the water. A crab sits under one of the rocks.
    There's a crab hiding under a rock. He's hiding for his safety and comfortability like me.
    A starry sky at night
    Sometimes I get so wrapped up in getting through life that I forget to appreciate just how beautiful our reality really is. I appreciate the ability to be able to experience anything at all, even if it's negative. The probability of our worlds existence is very small, yet we are here and we are living. So many rare occurrences had to occur in order to lead to our existence. we are all miracles.
    Arya Mettier
    A dense tree
    It's very beautiful and calming. When I look above it shines bright like a star. The big tree lives in nature.
    Lil Ray Baldy
    A number of rocks and some trees along the waterline
    When the Sun Kissed the World Goodnight
    Sometimes in life it's gonna be rocky but you got to look at the brighter side and what's over the rocky spot.
    A number of rocks and some trees along the waterline
    A place on my healing journey has to be the Stone Lagoon. I only visited the two times, yet I feel relaxed and comfortable. The coast was something I never really visit yet live near. Overall, I've been wanting to visit more places instead of staying home.
    Kevin Lane
    A number of rocks and some trees along the waterline
    The setting sun, a reminder of a new day coming. A fresh start for our minds, bodies, and hearts.
    A hand holding some flowers
    The hard work from helping will show, whether it is small, big, words, or even in action, all the hard work will feel worth all the sweat and tears.
    Gwen Rivas
    A person sitting on a truck tailgate at sunset
    A healing relationship in my life is my family. This is a picture of me watching the sunset on my older cousin's truck on the back tailgate with my sister. Watching the sunset makes me very peaceful minded.
    A number of rocks and some trees along the waterline
    A place on my healing journey is getting a deeper connection to the Earth. me seeing people's ways of healing has inspired me to find my own.
    Mario
    A view over a crowd at a concert
    Among hundreds of people we all have something thing in common - music is a universal language in which we can find a connection within ourselves and one another.
    Some trees and a bridge over a river
    My picture is of the pipe creek spot. A location I personally find very calming and peaceful. The perfect spot for socializing and swimming.
    Halia Sylvia
    A number of rocks and some trees along the waterline.
    Maryjane Hipes
    A hand holding a butterfly
    I believe butterflies hold the spirit of our lost loved ones. Every little thing in nature is beautiful and meaningful.
    Peyton Scott
    A number of rocks and some trees along the waterline
    By immersing myself in nature and my culture, I have learned so much about myself and it's become a healing relationship in my life. In the process of reconnecting with my ancestral roots, I have obtained a sense of belonging after a disconnection from my culture.
    Some abalone shells holding bundles of herbs and a traditionally-decorated feather
    I witness healing in our community by burning root, we use the smoke to cleanse ourselves and the spaces around us. The smoke carries our prayers up to creator. Believing in a higher power to help you through this walk of life is healing and essential.
    Breann Smith
    A dog sitting on the passenger seat of a car
    This is a representation of my adventures with my dog and even though it's simple; it is important to me and shows my appreciation for life.
    Korek Kuska
    A number of rocks and some trees along the waterline
    Glacier national park looking towards a beautiful river. I felt at peace with no stress and a boosted mood. My appreciation and love for nature brings me to a peaceful environment and gives me a fresh perspective.
    Miekaylia James-Wheeler
    Two people wearing traditionally-decorated grass skirts
    This photo is a representation of cultural identity. Cultural identity is how I see healing in my community. While at ceremony or in a ceremonial mindset, there is so much positive energy and love that can make all of your doubts and stresses feel non existent. Ceremony is also not a place where substances are accepted, and many people enjoy being at ceremonies instead of choosing substances.

      Ways To Get Help

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      Emergencies

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      Local Substance Use Resources

      • Two Feathers NAFS
        Provides counseling services, substance use disorder assessments, and support for accessing treatment services.
        Learn more here
      • Trinidad Rancheria Substance Use Disorder Program
        Services: Assessments, Case Management, SUD Education, Referrals and Information, Wraparound Services, Individual and Group Counseling Sessions, Cultural Activities, and Aftercare
        Learn more here
      • 24-hour Substance Use Disorder Access Line
        Call the 24-hour Substance Use Disorder Access Line to complete a brief screening and connect with a SUD treatment provider who offers the level of care that fits your needs. DHHS staff will connect with you during the call to schedule an assessment should you be referred to DHHS’s Humboldt County Programs for Recovery.
        Learn more here or call (855) 765-9703
      • Department of Health and Human Services Healthy Moms Program
        Healthy Moms is a substance use disorder (SUD) treatment program that assists participants in treating their substance use disorders and supporting them to become healthy, productive women and mothers. Childcare is provided on-site for children under the age of 6.
        Learn more here or call (855) 765-9703

      Recovery & Treatment Programs

      • United Indian Health Services
        United Indian Health Services, Inc. offers an intensive outpatient substance abuse treatment program through the Behavioral Health department. Our program uses a cultural approach to healing and recovery, based in The Red Road to Wellbriety, which incorporates the Medicine Wheel and the 12-steps.
        Learn more here or call (707) 825-5070
      • K’ima:w Medical Center
        Provides clients with a number of vital services: one-on-one counseling for adolescents and adults, screening, assessments and drug testing, referral and inpatient placement, local sobriety sweats, meetings, an intensive outpatients program that includes behavior modification, prevention, relapse, and addiction educational topics.
        Learn more here or call (530) 625-4261
      • Humboldt County Adolescent Treatment Program
        The Adolescent Treatment Program (ATP) is an outpatient program designed to provide care to clients in their community, at home or in the office. ATP is currently staffed by a licensed Marriage and Family Therapist, a Certified Drug and Alcohol Counselor-II (CDAC-II), a CDAC-I and a Certified Substance Use Counselor Trainee.
        Learn more here or call (707) 441-3773
        24-hour substance use disorder access line: (855) 765-9703

      Anonymous Support Services

      • Alcoholics Anonymous of Humboldt and Del Norte Counties
        AA has a 24-Hour Helpline available at (844) 442-0711
        You can also learn more at aahumboldtdelnorte.org.
      • Narcotics Anonymous
        Narcotics Anonymous meetings are available, and you can find meeting locations here.
      • Northern California Al-Anon/Alateen
        Northern California Al-Anon and Alateen programs can be found at:
        their website
        Toll-free: (888) 425-2666
        Local Contact: (707) 443-1419
      • Co-Dependents (CoDa) Anonymous
        CoDa can be found at their website

      Harm Reduction Resources

      • Naloxone
        Naloxone is a prescription medicine that temporarily stops the effect of opioids. This helps a person start to breathe again and wake up from an opioid overdose. Naloxone (the generic name) is also sold under the brand names Narcan® and Evzio®.
        Learn more at the Stop Overdose Humboldt website.
        Free Naloxone is available at the following locations:
      • Humboldt Area Center for Harm Reduction
        The Humboldt Area Center for Harm Reduction (HACHR) is committed to building stronger, healthier communities by co-creating spaces that foster dignity, equity, and choice.
        Learn more at the HAHCR's website or by calling (707) 407-6013.

      Ways To Get Help

      Help is available

      There are many resources available to help, in many different ways. Whether you are looking for someone to talk to locally, recovery programs, or anonymous support, below is a list of various systems that can help you.

      Emergencies

      If you or someone you know is having a medical emergency, call 911 immediately. The national crisis lifeline is also available 24/7 by calling or texting 988, or via chat on their website.
      Help is available. If you or a loved one is experiencing a substance use disorder emergency please call 988